01. Drink plenty of water.
02. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
03. Live with the 3 E’s–Energy, Enthusiasm and Empathy.
04. Make time to pray.
05. Play more games.
06. Read more books than you. did in 2010.
07. Sit in silence for at least 10 minutes each day.
08. Sleep for 7 hours.
09. Take a 10-30 minutes walk daily. And while you walk, smile.